Archive for Acne Solutions

Make your own herb-infused base oils

I’ve just made two herb-infused base oils, Marigold and Lavender.  Base oils are great for making your own creams, massage oils, salves, liniments, plaisters and even suppositories for your first aid kit. You can also make your own skincare products like moisturisers, cleansers and lotions with these base oils.

I prefer to make my oils rather than buy them, at least I know the herbs are good quality with the therapeutic properties I expect. To make the base oil, use a light vegetable oil like sweet almond oil, jojoba or sunflower oil.

Herb-infused base oils

I use Lavender oil for calming hot red and inflamed skin.  It has antiseptic properties and can be used for the relief of mild burns.  It can also be used in the relief of muscular aches and pains, headaches as well as cuts, sores and varicose ulcers.  I also use it to make facial creams and moisturisers to relieve eczema and acne.

Marigold is anti-viral, anti-fungal and anti-bacterial.  I use it to help wound healing or where there is eczema, acne and psoriasis. Marigold is great used in creams for burns, cold sores, sunburn, bee stings, bug bites and rashes and dry itchy skin.

To make the oils, Fill a clean jar with an airtight lid with a handful of marigold flowers and add the oil.  Make sure the oil covers all the plant material otherwise you might get mould growth.

If you want specific measurements then use:

Dried herbs: 50-75g / 2-3oz.

Fresh herbs: 75-100g / 3-4 oz).

Vegetable oil: 300ml / ½ pint / 1 ¼ cups.

It’s important to get the best quality ingredients (especially the herbs) to get the best results, so please don’t skimp on this.  Use organic or wild-crafted herbs.  Steer clear of herbs treated with pesticides.  Make sure the marigold flowers you use are bright orange-yellow in colour. They should also have a sweet, pleasing odour!  If you’re making lavender oil, the flowers should have a strong scent of lavender. I always use dried flowers, but if you are using fresh you need twice the amount (see above for measurements).

I ‘d run out of the slender, dark-green bottles I’d bought for my oils, so just used an old jam jar with an airtight lid instead for the marigold oil.

Leave the jar on a windowsill in direct sunlight until the oil changes colour.  I left mine for about six weeks (be patient!).    Strain the oil through a muslin cloth. Decant into a dark bottle if you have one – dark bottles are best as they protect the oil from degrading through sun exposure, otherwise any airtight glass jar will do. Label the jar with the date the oil was bottled.  Store in a cool place away from sunlight until needed.  The oil will keep in these conditions for about a year.

Greenleaves Herbal Healthcare runs workshops on making your own herbal remedies kit

 

Related Posts:

  • No Related Posts

How to Treat Acne Naturally

Acne usually starts at puberty and tends to affect males more than females. Usually it’s the face, neck chest and upper back that are affected. Although acne is often triggered by puberty it can persist once puberty is over.

Layers of skin showing blocked, Inflamed, oil-producing glands:

Problems begin in the sebaceous gland of hair follicles. There, sebum (a waxy substance that lubricates the skin and prevents unnecessary water loss) builds up. Sebaceous glands are concentrated on the face and upper back, which is why these areas are worse affected.

Male hormones produced by both male and females at puberty stimulate the sebaceous glands, leading to a rise in sebum production. This rise usually results in oilier skin, often temporarily, as hormonal balance is regained at maturity. Unfortunately, sometimes cells at the top of the hair follicle over-produce keratin, plugging the hair shaft and trapping sebum. This traps bacteria causing blackheads, infection and inflammation. Whiteheads (pockets of infection), characterised by redness, pain and heat are typical of acne vulgaris (the most common form.)
Exposure to certain drugs and chemicals can also cause acne to develop.

Pre-menstrual acne flare-ups are also fairly common during hormonal development.
We all want to get rid of spots that embarrass and frustrate us when we need to look our best. Apart from following a scrupulous hygiene routine there are other treatments and issues that you should be aware of:

Many conventional acne treatments include anti-biotic creams, but they need to be used continually or the acne will recur. I like to use herbal remedies that have traditionally been used to draw boils and abscesses, plus clays and essential oils that have a natural anti-biotic, healing effect and have a real affinity for problem skin.

Natural treatments for acne concentrate on addressing the cause, rather than just symptoms. We also need to ask the question “what is going on internally to cause the acne?”

Natural acne remedies should also focus on liver function. The liver regulates, breaks down and removes excess hormones, so it’s important to address this.
Constipation can cause toxins to be reabsorbed from the bowel and worsen acne. Increasing fibre in the diet will help to rid toxins held in stools and restore a regular bowel habit.

If you are suffering from acne and would like help, you can e-mail for advice, or book a consultation at Greenleaves Herbal Healthcare.

Related Posts:

  • No Related Posts