Sufficient hydration can only be achieved from a diet rich in raw foods. We are constantly told to drink at least 8 glasses of water daily to prevent dehydration. The fact is that no amount of plain water will replace
“Superbugs that beats antibiotics heading our way” This was the headline in the Daily Mail on 6 December. Because of overuse and improper prescribing, superbugs have breached the last line of antbiotic defence. When we fall ill, Instead of
I recently wrote a blog about the overuse of antibiotics and the problems we are storing up for the future. Please visit the link below for the full blog. World Antibiotics Awareness Week Related Posts:Our immune system : first
I love to walk in South Norwood Country Park as often as I can and have done so for many years. It has a variety of wildflowers and so far I have done two wildflower walks there. Those who attended
Hello everyone I’m so excited!! My book has just been published. It’s been a long time coming! It’s called The Best Kept Secrets to Health & Vitality – Fit & Fabulous at 50. It was written with an old
This delicious creamy milkshake is thick, filling, flavourful and delicious. I like to use frozen fruit. I always keep some bananas, strawberries and blueberries in the freezer. I like to freeze these fruit as they ripen and go off fairly
The New Year is the perfect opportunity to replace old habits with new ones and harmful habits with beneficial ones. Consider the way we deal with stress, for example. Many of us deal with stress at home and / or
Asthma is a respiratory disorder where attacks of spasm in the bronchi (main airways into the lungs) cause breathing difficulties. Asthma is usually associated with allergic reactions or other forms of acute sensitivity. To some extent asthma can be controlled
What is the Menopause? Menopause literally means “stopping menstruation” and is the end of a woman’s reproductive life. This is caused by reduced production of sex hormones. A woman is considered to be menopausal one year after the date of
As your heart pumps blood around your body, the resulting pressure on your veins defines your blood pressure. Very high blood pressure creates strain on your heart and arteries and can eventually lead to heart attacks and strokes. High blood
