Asthma, the herbalist’s approach

Asthma is a respiratory disorder where attacks of spasm in the bronchi (main airways into the lungs) cause breathing difficulties. Asthma is usually associated with allergic reactions or other forms of acute sensitivity. To some extent asthma can be controlled

An herbal approach to the Menopause

What is the Menopause? Menopause literally means “stopping menstruation” and is the end of a woman’s reproductive life. This is caused by reduced production of sex hormones. A woman is considered to be menopausal one year after the date of

Natural Remedy for High Blood Pressure

As your heart pumps blood around your body, the resulting pressure on your veins defines your blood pressure. Very high blood pressure creates strain on your heart and arteries and can eventually lead to heart attacks and strokes. High blood

Herbs for Hay Fever Relief

Hay fever symptoms (or allergic rhinitis) as it’s also known are all too familiar. Sneezing, watery eyes and runny noses tend to be in full swing at this time of year. What causes Hay Fever? Approximately 20 per cent

Constipated? What can you do about it?

Everybody suffers from constipation at some time in their lives, but what is it, what causes it and what can you do about it? Constipation symptoms include not being able to pass stools at all, or when you do, they

Traditional Cold Remedy

It’s certainly getting chilly and many of us susceptible to coughs and colds might already be showing the first signs and symptoms as the weather begins to change. Why not try this traditional honey and lemon at the first signs

Make your own herb-infused base oils

I’ve just made two herb-infused base oils, Marigold and Lavender. Base oils are great for making your own creams, massage oils, salves, liniments, plaisters and even suppositories for your first aid kit. You can also make your own skincare products like

Cleansing Oils for Greasy / Oily Skin ?!

As strange as it may seem, cold-pressed, unrefined vegetable and nut oils make excellent cleansers for greasy skin. They not only impart nutrients to the skin, but dissolve grime and dirt from the surface. These oils work because when the

How to Treat Acne Naturally

Acne usually starts at puberty and tends to affect males more than females. Usually it’s the face, neck chest and upper back that are affected. Although acne is often triggered by puberty it can persist once puberty is over. Layers

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