As your heart pumps blood around your body, the resulting pressure on your veins defines your blood pressure. Very high blood pressure creates strain on your heart and arteries and can eventually lead to heart attacks and strokes. High blood
Hay fever symptoms (or allergic rhinitis) as it’s also known are all too familiar. Sneezing, watery eyes and runny noses tend to be in full swing at this time of year. What causes Hay Fever? Approximately 20 per cent
Everybody suffers from constipation at some time in their lives, but what is it, what causes it and what can you do about it? Constipation symptoms include not being able to pass stools at all, or when you do, they
It’s certainly getting chilly and many of us susceptible to coughs and colds might already be showing the first signs and symptoms as the weather begins to change. Why not try this traditional honey and lemon at the first signs
I’ve just made two herb-infused base oils, Marigold and Lavender. Base oils are great for making your own creams, massage oils, salves, liniments, plaisters and even suppositories for your first aid kit. You can also make your own skincare products like
As strange as it may seem, cold-pressed, unrefined vegetable and nut oils make excellent cleansers for greasy skin. They not only impart nutrients to the skin, but dissolve grime and dirt from the surface. These oils work because when the
Acne usually starts at puberty and tends to affect males more than females. Usually it’s the face, neck chest and upper back that are affected. Although acne is often triggered by puberty it can persist once puberty is over. Layers
