Strawberry Banana Milkshake

This delicious creamy milkshake is thick, filling, flavourful and delicious.

I like to use frozen fruit.  I always keep some bananas, strawberries and blueberries in the freezer.  I like to freeze these fruit as they ripen and go off fairly quickly. Frozen fruit still has raw potential, containing about 60% of the enzymes as fresh.


Start with making some almond milk by soaking 1 cup of almonds in some water for 8 hours.  Rinse and then blend the almonds at high speed with 3 cups of fresh water.

Strain the mixture through fine muslin or a nut milk bag and then place 1 cup of the milk back into the blender with 1 cup fresh or frozen strawberries and ½ fresh or frozen banana.  Also add 2 dates and 1 teaspoon vanilla.

Blend again until silky smooth.  Quite delicious!

Put the remainder of the milk in the fridge, where it will keep for about 3 days.

To make this and other great-tasting raw foods, follow this link to the Introduction to Raw Food Workshop

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